Critical Alignment Yoga, a transformative approach to yoga practice, delves deep into the alignment of the body, mind, and breath. Rooted in the teachings of Gert van Leeuwen, this method focuses on releasing tension in the spine and promoting optimal movement patterns.

At its core, Critical Alignment Yoga recognizes the impact of our modern sedentary lifestyles on our bodies. The practice aims to realign the spine, which often suffers from prolonged periods of sitting and poor postural habits. By utilizing specific props such as the wooden strip, neck strip, and small spinal strip, practitioners gradually release tension in the muscles surrounding the spine, facilitating a more balanced and flexible body.

The key principle of Critical Alignment is to create a connection between the body and mind through the breath. Breath awareness is integral to the practice, serving as a guide for movements and allowing individuals to deepen their stretches while cultivating mindfulness.

Unlike traditional yoga, Critical Alignment emphasizes precision and awareness in each movement. It encourages practitioners to explore their own body's limitations and gradually work towards greater freedom of movement. By addressing the root cause of tension and misalignment, individuals often experience relief from chronic pain, improved posture, and increased overall well-being.

In a Critical Alignment Yoga class, participants engage in a sequence of exercises that target specific areas of the body, promoting strength, flexibility, and body awareness. The practice is accessible to individuals of all levels, offering modifications for beginners while challenging seasoned yogis to refine their alignment.

In essence, Critical Alignment Yoga goes beyond the physical postures, inviting practitioners to embark on a journey of self-discovery and self-care. Through the integration of breath, movement, and alignment, this innovative approach fosters a harmonious connection between the body and mind, unlocking a path to greater vitality and inner balance.

Read more about Helen her personal healing journey with Critical Alignment Yoga